The Wave

Climbers stand in a circle and send a “wave” around the group.

Each climber places their arms straight out to the sides. One arm lifts and wiggles upward, then the other arm follows, creating a flowing wave motion that passes from climber to climber around the circle.

Climbers try to keep the wave moving smoothly and quickly around the group.

Variation: Change directions, send two waves at once, or try to speed up the rhythm!